Benefits of Skipping

Skipping is great for both BOYS and GIRLS!

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Skipping has great benefits:

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• Improves co-ordination (good for your brain)

• Improves cardio-vascular health (fitness)

• Improves strength (muscle and bone)

• You can skip alone or with friends

• It's inexpensive and portable

• It's FUN!

Email - skip@kingscollege.qld.edu.au​

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Insta - @kings_skipperoos

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Registration Link:

can be found at the 'Register interest' tab at the top of the home page