Benefits of Skipping

Skipping is great for both BOYS and GIRLS!

​

Skipping has great benefits:

​

• Improves co-ordination (good for your brain)

• Improves cardio-vascular health (fitness)

• Improves strength (muscle and bone)

• You can skip alone or with friends

• It's inexpensive and portable

• It's FUN!

Email - ​

​

Insta - @kings_skipperoos

​

Registration Link:

can be found at the 'Register interest' tab at the top of the home page